Sunday, July 17, 2011

I am 239 lbs. I have been working out 3-4x a week since late april. I have already lost 23lbs. ?

If I workout on the stationary bike (card) 30min a day how long will it take me to lose another 40lbs? I've also been eating really healthy and have stayed away from fast food I also do weightlifting every other day

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